Where you can go for more advice / help

Telefriending - a regular phone call for LGBT+ people aged 50 and over in Scotland - 0313 564 3972 tele@lgbthealth.org.uk

LGBT Helpline Scotland - Information and emotional support for all LGBT+ people in Scotland - 0300 123 2523 helpline@lgbthealth.org.uk www.lgbthealth.org.uk

Switchboard - the LGBT+ helpline - 0300 330 0630, open 10am–10pm every day. Email support: chris@switchboard.lgbt/. Online chat is also available through their homepage.

MindLine Trans+ 0300 330 5468 Nationwide, is a confidential emotional, mental health support helpline for people who identify as transgender, agender, gender fluid and non-binary.

Mindout - MindOut Lesbian, Gay, Bisexual, Trans & Queer Mental Health Service - 01273234839 or email info@mindout.org.uk or directly through their Online Support service, dates and times on the website.

Mind provide advice and support to empower anyone experiencing a mental health problem. 0300 123 3393 (9am-6pm, Monday to Friday) info@mind.org.uk

SAMH (Scottish Association for Mental Health) – supporting people in Scotland to improve their mental health. Telephone: 0141 530 1000. Email: enquire@samh.org.uk.

Samaritans offer a safe place to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. 24hr FREE phone calls from landline or mobile 116 123 / Email: jo@samaritans.org

B-eat – for those struggling from eating disorders; they provide a help line and an online support group.

The Silver Line - free confidential helpline providing information, friendship and advice to older people 24 hours a day 0800 4 70 80 90